5 Tips for a Healthy Holiday
As we near the holiday season, make your health a priority by planning ahead and taking time for yourself. Continue to practice the healthy habits you’ve learned on the Medifast program, such as eating...
View ArticleMason Jar Zucchini Lasagna
Happy National Mason Jar Day! Mason jars are my favorite way to store my meals, especially lean and green recipes! To celebrate, I’m sharing my signature Mason Jar Zucchini Lasagna recipe. I hope this...
View Article5 Immune Boosting Foods for this Winter
5 Immune Boosting Foods for this Winter Poor nutrition, stress, and lack of sleep can take a significant toll on our immune system, but eating right, exercising regularly, getting enough sleep, and...
View Article4 Ways to Stay Motivated to Exercise When It’s Cold Outside
Let’s face it, for many of us it can be hard enough to stay motivated to exercise even without shorter days, colder weather, and with the holiday season fast approaching. So, what can we do to stay...
View ArticleMedifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report
We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an expert panel of the...
View ArticleBe Persistent, Stay Consistent
There are many challenges that someone can face on the road to health. Anything from unsupportive friends and family to an unexpected life stressor like job loss. Yet, those who are successful in...
View ArticleFour Superfoods You Should Have on Medifast
Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding a burst of crunch with each and every bite. Chia seeds...
View ArticleThree Ways Gratitude Improves Health
Being thankful and showing appreciation for what we have is a powerful force for good in our lives. It can improve our relationships, enhance our empathy, and boost our self-esteem. But did you also...
View Article5 Easy Ways to Reduce Food Waste
5 Easy Ways to Reduce Food Waste In the U.S., about 40% of the food supply is wasted each year; that’s approximately 133 billion pounds and $161 billion worth of food.1 Food is wasted at each part of...
View ArticleHow to Live Life in the Grey
Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite of a lively and colorful scene. But today I am going to make the...
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